The Birth of You

As a woman, there is a transformation that occurs when you become a mother.

A transformation that starts with pregnancy, and does not ‘finish’ for as long as you are raising your children.

In our current society, and the value we place on motherhood, this transition has been completely ignored, misunderstood and dismissed.

But the experience of it is very real.

Welcome to Matrescence: the transition to motherhood.

Just as adolescence is the transition from child to adult, matrescence is the transition from woman to mother.

And understanding this is the MISSING LINK to feeling happy and whole again.

Imagine if you could go back to when you first started your journey as a mother, and tell yourself that things were about to change. YOU were about to change.

Yes, you were going to welcome a beautiful new baby, which would fill you with joy… 

But you were also going to welcome in a new YOU. And this new you, in all its unpredictability and overwhelm, would need a lot of compassion and care.

She will need time to figure out who she is now.

She’ll need compassion whilst she realises that her dreams have changed, and her relationships have completely changed.

She’ll need a lot of compassion.

And this change won’t just happen in the first few months – it will go on and on.

As she returns to work, she’ll feel it again.

As she looks at her partner, she’ll notice how different it all feels.

As she thinks about herself, she’ll wonder where she went.

Imagine if someone had whispered to you that whilst these will be the most amazing years of your life, they will also be some of the hardest. That it will feel like the biggest contradiction of all: you’ll love it and hate it, simultaneously. 

And imagine, just for a moment, that instead of feeling like this ‘change within you’ was something only you were going through, someone told you that, in fact, this is what we ALL go through, we just don’t really talk about. 

Just imagine how differently you would feel about yourself…

‘The Birth of You’ is an initiation - it’s the welcoming into Motherhood that you should have had. 
This 7 day program will guide you to understand the transition to being a mother, no matter where you are in that journey.
It will allow you to come to terms with the changes in your life, your relationships and your goals, while celebrating those changes. 
It will bring together the research and the spiritual understanding that we should all have been given when we become mothers. 


  • Daily emails that walk you, step by step, through the process of understanding and honouring matrescence.
  • 3 videos, a meditation and an interview with the world’s leading matrescence expert, Dr Aurelie Athan.
  • Guided questions and reflections to allow you to discover who you are now as you move through motherhood.

Over the course of 7 days, you will discover:

  • how motherhood changes your core identity
  • what the ‘inner split’ is, and how to come to terms with the change within you
  • how to stop feeling so torn between all the roles you have to play
  • how to see yourself, your body, and your relationships differently
  • how to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones



"I’ve already had tears of self-forgiveness, ah ha moments and I feel excited about what I can do with this guidance! "


"Just wanted to say thank you – this has really changed my attitude and outlook on being a mum. I really hope we can empower all mums out there and make us all feel appreciated for our role in the family. "


"Thank you Amy. It feels as though I have now been given permission to be kinder to myself, to trust in my own strength, to value myself and to welcome more grace into my life. "


"The biggest lesson I think I have learned throughout the program is embodied in this quote that I came across. WOMAN, KNOW THYSELF. Your program has given me that knowledge. Thank you – Super happy mama here. "


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This really is the Birth of You.


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