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IT’S TIME TO REDISCOVER YOURSELF, MAMA.

Becoming a mother is more than a lifestyle change - it’s a brand new beginning, and it takes time to find yourself. My programs have been designed to guide you through the beauty and confusion of this discovery process and help you get to know yourself again - as a woman, and as a mother.

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For the matrescence mamas

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the Birth of You

As a woman, there is a transformation that occurs when you become a mother.

A transformation that starts with pregnancy, and does not 'finish' for as long as you are raising your children.

Because our society undervalues motherhood, this transition has been completely ignored, misunderstood and dismissed...

But the experience of it is very real.

Welcome to Matrescence: the transition to motherhood.

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Happy Mama Mindful Meditations

The Happy Mama Mindful Meditations pack is a collection of 4 audio meditations in the style and focus that have worked for me. They are also the meditations that I used throughout my hugely successful and life-changing online course in 2014, the Reconnect Program.

“How do I start to meditate?”

It’s one of the most common questions I’m asked. We know we want to slow down that voice in our head, begin to find some peace, and start to connect to that inner wisdom we know is buried in there somewhere, but meditation just seems so… foreign.

Do I have to sit in the lotus position?

Should I be chanting?

Do I have to do it for hours to get any benefit?

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Honouring the
Mama and the Woman Meditation pack

Honouring the Mama and the Woman is a collection of four meditations chosen to balance your nervous system, allow you to slow down, switch off the Fight or Flight response, and be grateful for this time in your life. Each one includes a short guided visualisation and relaxation set to beautiful music – all at the very-manageable length of 10-12 minutes.

They are perfect for the total beginner, OR a Mama who has dabbled in meditation but has never been able to make it a part of her life.

For the matrescence activists

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The Forgotten Transition

Gathering together two of the most profound leaders on matrescence and motherhood - Dr Oscar Serrallach and Dr Aurelie Athan - along with Amy's experience of supporting more than 4000 women from around the world, this one hour masterclass will show you:
  • why every mother needs to know about matrescence
  • how we can better support women through motherhood, no matter what age or stage they are at
  • the very latest on post-natal depletion and post-natal support
  • and how YOU can be part of the revolution in changing the way we support mothers.
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Mama Rising®

GET ON THE WAITLIST - NEXT INTAKE IS IN 2022

Mama Rising® is a 12-week online certification program and a 12-month license to teach and share the ground-breaking insight of matrescence with the world.

DISCLAIMER
These programs are wellbeing products intended to introduce women to simple and helpful resilience and mindfulness tools around matrescence and motherhood. These tools are not designed to address intense or complicated emotions, or replace therapeutic support from a specialised practitioner.

Get the Latest book

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Mama rising

discovering the new you through motherhood

As someone who used to put herself last — doing everything she thought was ‘right’ for her children and family while relentlessly pursuing her 'dream career'  — I understand first-hand the overwhelm and complex range of emotions that modern mothers face.

Having dedicated myself to more than a decade of asking 'what happens to a woman when she becomes a mother?', my background as a journalist set me on the path to uncover all that I could about the latest research on matrescence.

Bringing together extensive research, interviews, insights from thousands of mamas, and my own struggles with balancing motherhood and her dreams, Mama Rising will help you see matrescence as your chance to redefine who you are, and allow you to be the mama and woman you long to be.

You were the first woman (in 2017) to help me on my motherhood journey with bubs number two… You helped open my eyes, my heart, be kinder to my self & get excited about life again… Through your resources and other powerful women I’ve met along this path, I’m feeling so much calm, presence and peace in my life now. I’ve been through so much learnt a heap more and am in a really good space now because of my journey, good bad and the ugly.

- Mel

You have completely nailed my feelings. Thank you for being such a wonderful, powerful presence in my life and the thousands of women you will help with your work and this book.

- Jasmin

Through talking with you this morning, Amy, I’ve actually felt a sense of real possibility that maybe I can actually do all of the things I thought I never could! I feel so blessed for all that I’ve experienced as a new mother, because all of the pain and struggle and heaviness has lead me to here. Thank you so much Amy 😊

- Belinda

I have laughed and cried and sung and danced more in the last few months than I have in years. I have a deeper level of love and trust in myself, and trust in the universe. And through it all, I have been surrounded and taught by the most divine group of women, and the incredible Amy.

- Vanessa 

Every session with Amy was transformative. She was able to uncover pieces of me that I didn't realise were there. Pieces of me that were holding me back, that were stopping me from being the person and mother I longed to be. Amy has been a blessing in my life. My own personal Angel that has helped me in so many ways.

- Alex O‘Callaghan

Amy manages to strike the perfect balance of a confidant, a friend, a cheerleader and a guide, it has been absolutely priceless to have Amy there to support and guide me in being the best version of myself. I am so so grateful for Amy's time, energy and wonderful spirit.

- Nance

I am becoming aware of my patterns, my non-negotiables and the warning signs and it's like somebody just turned the lights on! I love this feeling of growth, the optimism and knowledge that is coming... it's empowering, and I'm not sure I've ever really felt empowered before so thank you, thank you, thank you.

- Wendi

I am becoming aware of my patterns, my non-negotiables and the warning signs and it's like somebody just turned the lights on! I love this feeling of growth, the optimism and knowledge that is coming... it's empowering, and I'm not sure I've ever really felt empowered before so thank you, thank you, thank you.

- Wendi

Understanding what matrescence is and how to navigate it is like being

handed a map.

Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.

Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.

Plus, receive updates on my podcast, programs, events and latest teachings every week.

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