I know how tired you are, mama.
2020 has required a lot of us.
And I know you’re doing your best, but it’s just been SO MUCH.
After coaching hundreds of mamas from around the world this year through lockdown and isolation, I believe we are on the brink of a new crisis for mamas worldwide:
What is it?
It’s the very real physical, emotional and mental depletion of a mama after a sustained period of stress, extra responsibility, and lack of space to nurture herself, following COVID-19.
And it’s important to remember…
It’s not your fault.
And there is a way to be the steady, calm mama you want to be again.
You just need a little daily ritual and simple (but practical!) tools to guide you back.
JOIN 5 Days to Calm NOW
Over 5 days, I will share with you why that anger or overwhelm you are feeling is so quick to surface, and how to change it.
I will guide you and support you to recognise your triggers, and turn them around.
And I will show you how to finally let go of the guilt you are carrying.
All you need is 15 minutes a day.
And within just five days, you will have totally changed how you react when the world continues to ask so much of us.Join 5 Days to Calm now for $29
At the beginning of lockdown, hundreds of mamas joined me in an online program to support them through this time of isolation.
And it was beautiful.
Mamas shared plans to slow down.
They got the boardgames out, and the sourdough bread starter going.
They committed themselves to honouring this time with their children, without all the rushing around they’d been struggling with for so long!
And they did.
For a while.
But then, the cracks began to show.
Their kids wouldn’t get out of the bath.
Or someone needed to go to the toilet one more time for the 43rd day straight.
Or their daily shower became a time for everyone to join them in the bathroom again.
Or the reality of home-schooling soon became more anxiety-inducing than all those after school activities.
And they snapped.
They beat themselves up.
And all I wanted to whisper into each of their ears was:
It’s not your fault.
It’s the breaking point of a woman who is just trying to do too much, after too much pressure, for too long.
How would it feel to be able to pull back in those moments?
How would it feel to be able to stop, breathe, and find a place inside you that knows how to move through this calmly?
And how would it feel to be able to forgive yourself for all the times you haven’t got it right?
This is what 5 Days to Calm will do.
I’m Amy Taylor-Kabbaz -
Hay House author, journalist, international award-winning coach + Matrescence Activist.
I have spent more than a decade trying to find ways to stop the overwhelm of modern motherhood (and taking it out on my family) and I’m here to show you exactly what works.
More than 3000 women have taken this revolutionary 5 Day Online Program, and have transformed the way they deal with stress, emotions, judgement and guilt.
CREATED SO ALL YOU NEED IS 15 MINUTES A DAY - IN TOTAL!
ESPECIALLY FOCUSED ON POST-PANDEMIC DEPLETION
POWERFUL MEDITATION (EVEN IF YOU'RE A BEGINNER!)
PERFECT FOR ALL MAMAS, NO MATTER AGE OR STAGE
Your anger is telling you something.
Your overwhelm is a sign of deep depletion.
It's asking you to focus on YOU again...