A really rough night's sleep, and a super frantic morning, is something most of us have to deal with.
As women with so much on our plate, the realities of our lives can sometimes make our whole body fill with anxiety. So how did a recent morning just like this, and the subsequent fall out, help Amy see what she most needed?
And how can we pull ourselves back in the moment to stop that free fall into overwhelm?
In this brief solo episode, Amy reflects on the tools she used to reconnect to herself in the middle of a panic, and why what we most need is often right in front of us.
I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.
Understanding what matrescence is and how to navigate it is like being
handed a map.
Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.
Plus, receive updates on my podcast, programs, events and latest teachings every week.