Ep #166 – Turning your Anxiety into your Strength with Dr Jodi Richardson

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We all have an anxious mind at times – it's part of the brain's normal function, a way to keep us safe.

But what happens when motherhood seems to trigger more than just the usual mama worries?

And can our anxiety – and all our struggles for that matter – actually be turned into our super power?

Dr Jodi Richardson has had anxiety since she was a small child. In her latest book – Anxious Mums – she shares her own insights into understanding and working with anxiety, as well as how we can transform our anxious mind into our strength.

You can read more about her latest book here, and download one of our Mindful Mama Meditation packs here

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Hello!

I'm Amy.

I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.

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