Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain.
And it's no wonder: the process of growing a baby depletes a mother's body in substantial ways – on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented.
But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth.
As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong or getting the support and treatments that they need.
Dr Oscar Serrallach is the man behind this insight, and is changing the way we honour being a mother. By bringing in these new understandings of what really happens to a woman’s body, he’s allowing us all to breathe out … realising that there isn’t something ‘wrong’ with us. We’re just depleted.
I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.
Understanding what matrescence is and how to navigate it is like being
handed a map.
Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.
Plus, receive updates on my podcast, programs, events and latest teachings every week.