For today’s special CalmCast episode, I want to share with you a very special meditation I created for a group of mamas recently. As we all try to navigate our way through this time, we gathered together, on a live call, to support each other… and as part of that call, I shared a meditation…
LISTEN NOW →
These are uncertain times… but there are answers for us, mamas. There may not be answers for when this will be over, and what the greater effect will be, but there are answers that can bring peace, hope, and resilience. For the coming weeks, and as long as we all need it, I am going…
LISTEN NOW →
These are challenging times. As mamas, as women, as daughters, and as citizens, we are the Space Holders. And in the world right now, that means there’s a lot on our shoulders. But how do we be a container of calm when there’s so much chaos and fear around us? As so many of us…
LISTEN NOW →
Sure, you’re superwoman. You can juggle kids and a home and a deadline and the in-laws visiting and a last minute trip to Spotlight to buy a costume for the dress up party this weekend. You’re a mama – superwoman is part of the job description. But what happens when being Superwoman becomes your default?…
LISTEN NOW →
Your body is always talking to you. Always. Whether its PMS, or anxiety, or your hair is falling out, there are so many clues and signs your divinely designed body is giving you. But most of us do not listen or take note. We’re taught to whisper about a woman’s body; We’re taught to be…
LISTEN NOW →
One of the books that changed my life, and continues to transform it every time I pick it up, is ‘Circle of Stones’ by Judith Duerk. When I found it, it was the first time I’d ever felt invited into another way of viewing being a woman: a way that felt so ancient yet so…
LISTEN NOW →
In this episode, I invite you into a conversation with one of my closest friends, and greatest supporters: Lisa Corduff. But it’s a podcast episode with a twist – this time, I am being interviewed by Lisa on her phenomenal new podcast Conversations with Lisa. I’ve been talking about matrescence and the new story we…
LISTEN NOW →
We’ve all heard that we have a choice. In every moment, we have a choice in what we think and what we put our attention on. Sounds easy enough, right? Except when life throws you heartbreak, right when you welcome your second child into the world. This podcast is not about heartbreak though – it’s…
LISTEN NOW →
Something has shifted. This new year has already brought so many changes and challenges, and it’s calling us as mamas to do it differently. WE are the change-makers, mamas. In this episode, Amy shares her 2020 VISION, and how she sees us all coming together: as a mama, and as an elder. Here’s her invitation:…
LISTEN NOW →
The final podcast for 2019 to honour all that has unfolded this year, and the past decade. This episode is a reminder that we are all transforming, constantly evolving and shedding who we were to become who we are meant to be. It is a message of strength to every mama out there who’s in…
LISTEN NOW →
Understanding what matrescence is and how to navigate it is like being
handed a map.
Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.
Plus, receive updates on my podcast, programs, events and latest teachings every week.
