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EP #111 – POSTNATAL DEPLETION WITH DR OSCAR SERRALLACH

podcast Oct 01, 2019

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain.
And it's no wonder: the process of growing a baby depletes a...
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EP #110 – THE INITIATIONS OF WOMANHOOD…

podcast Sep 24, 2019

Where have they gone?

Where have those milestones, those celebrations, those INITIATIONS of womanhood gone?

They have become invisible. Forgotten and push-aside for a faster paced life. A life...

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EP #109 – SIMPLE, SOULFUL, SACRED WITH MEGAN DALLA-CAMINA

podcast Sep 17, 2019

How would knowing you're a sacred woman change things for you?

How would you treat yourself, how would you honour yourself, how would you love, and parent, and live if you KNEW you were a sacred...

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Ep #108 – BEHIND CLOSED DOORS

podcast Sep 10, 2019

We think we're the only ones who find it hard.

We look at Instagram and see only the best bits - the yoga in the morning, the smoothie for breakfast, the happy family moment on the beach. And we...

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EP #107 – CHOOSING LOVE OVER FEAR WITH FLEUR CHAMBERS

podcast Sep 03, 2019

There’s a lot to be worried about.

Our kid’s health, their safety, bullying, screen time.

At first, it was how to just keep them alive, and then, as they get older, the fears seem to...

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EP# 106 – THE ONE THING THAT FINALLY STOPPED THE SELF-CRITICISM

podcast Aug 27, 2019

I used to teach that self-care was the answer to so much of our struggles as mamas. That if we just 'filled our cup first', we would change that feeling of overwhelm,

And I believed it. In fact, I...

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EP# 105 – HOW TO FINALLY BREAK UP WITH BUSY-NESS WITH MEG BERRYMAN

podcast Aug 20, 2019

We SAY we're going to slow down and prioritise what's really important to us, and yet we keep trying to do all the things.

We know our health needs us to step off the never ending to-do list...

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EP# 104 – THE REAL BALANCE YOU’RE LOOKING FOR…

podcast Aug 13, 2019

It's not in another to-do list.

It's not in getting up earlier, or staying up later.

And it's definitely not in just being busier.

The balance we crave as mamas and as women has nothing to do with...

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EP #103 – LOVE, SEX AND DESIRE WITH SUSANA FRIONI

podcast Aug 06, 2019

It's one of the last unspoken areas of mamahood: sex, passion, and desire once we become parents. But if we are to truly embody being a whole woman, it's a part of us we can no longer ignore or...

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EP #102 – BECOMING AND UNDOING

podcast Jul 30, 2019

This isn't just a process of becoming the mama and woman you long to be... it's also an undoing of so many outdated and incorrect beliefs and patterns. To rise, we must also unlearn, undo, and let...

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