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EP #51 - THE GRIT TO FACE ANYTHING WITH SALLY OBERMEDER

podcast May 01, 2018

What is Grit? And why is it so important?

Imagine at 41 weeks pregnant, about to become a first-time mama, you find a lump in your breast. You're suddenly whisked in for tests after tests and,...

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EP #50 - WHY CAN'T I SLOW DOWN?

podcast Apr 24, 2018

"Why can't I just allow myself to sit down and relax? Why do I always feel like I need to be doing more?" A Happy Mama asked these questions recently, and prompted Amy to look at our addiction to...

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EP #49 - RESILIENCE AND FAITH IN THE FACE OF ANYTHING WITH AMY MOLLOY

podcast Apr 17, 2018

How do you trust life, if life seems to keep throwing you challenges? How do you believe in the bigger picture when the present feels so overwhelming? These are the questions author, journalist...

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EP #48 - SOCIAL MEDIA AND MINDFULNESS

podcast Apr 10, 2018

It's the ultimate love/hate relationship of modern times, isn't it? Our love of being connected, and our hate of being always connected.

Hundreds of mamas have shared with me their struggles with...

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EP #47 - MAKE ANXIETY YOUR SUPERPOWER WITH KATIE DEAN

podcast Apr 03, 2018

What if that awful anxious feeling inside your chest was actually a messenger - trying to get your attention, and tell you something important? As so many of us continue to feel the rising stress...

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EP #46 - WHAT IF EVERYTHING WAS ALWAYS WORKING OUT FOR YOU?

podcast Mar 13, 2018

What would happen if we viewed everything - and I mean everything - in our lives as a gift? How would it feel to know that everything is working out for you, all of the time, no matter how tough...

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EP #45 - CONNECTING WITH THE FEMININE WITH PETA KELLY

podcast Mar 06, 2018

Before children, we can be consumed with our own ideas of success and happiness. The world we live in can be very masculine, and the way 'forward' is often a masculine road.

It certainly was for...

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EP #44 - WORK AND THE HIDDEN SHAME OF JUDGEMENT

podcast Feb 27, 2018

One of the greatest struggles for mamas at the moment is the belief that when we return to work, we need to pretend we are not mothers. To be successful, we have to be just like everyone else, and...

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EP #43 - THE TRANSFORMATIVE POWER OF MOTHERHOOD

podcast Feb 20, 2018

Imagine you're a go-getting, ambitious woman, having completed all the 'right' studies and followed the 'right' path.

You were ticking all the boxes.

But then, something started to stir inside...

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EP #42 - HOW TO BREAK THE MOMENTUM OF THE NEGATIVE MIND

podcast Feb 13, 2018

How can you break the cycle of negativity and overwhelm on those tough days? In other words, how do you turn your day around? In this episode, Amy looks at why we often avoid doing those things we...

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