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EP #81 – WHY WE FEEL THE NEED TO CONTROL EVERYTHING

podcast Feb 19, 2019

Modern mamahood is filled with a sense of panic: we feel we have to be on top of everything, all of the time, otherwise the wheels will fall off. Our days are so unpredictable, and we are often so...

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EP #80 - ALIGNING THE INNER WITH THE OUTER WITH ZOE GAMEAU

podcast Feb 12, 2019

So many of us want to slow down, be more present, calm and connected. We crave a different life right now, feeling a pull within to make big changes.

And then... nothing much changes. Our inner...

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EP #79 - THE CHANGING SEASONS OF MOTHERHOOD

podcast Feb 06, 2019

We keep holding our breath until the we reach the next milestone. As mamas, we often sacrifice ourselves, or put some part of our lives on hold, hoping that when we reach 'that time', we will get...

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EP #78 - ONE SENTENCE AT A TIME WITH HAPPY MAMA SARAH

podcast Dec 18, 2018

Two years ago, at an event I held in Melbourne, one very brave mama stood up from the back row and asked a question that changed her life. It was a true sliding doors moment: when one decision...

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EP #77 - WHAT HAVE YOU SHUT DOWN?

podcast Dec 11, 2018

"What have you shut down to get the family you desired, Amy?"

That was the question that stopped my heart. The moment it was asked, I knew the answer: I had shut down a very big part of who I was...

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EP #76 - REWILDING MOTHERHOOD WITH GEORDIE BULL

podcast Dec 04, 2018

Spontaneity, freedom, travel - what's that again?

That's what the early years of motherhood can feel like at times. The free spirited part of our solves - the woman who ran with the wolves - can...

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EP #75 - WHERE ARE YOU GETTING YOUR SUPPORT?

podcast Nov 27, 2018

On my recent trip to the United States, I spent an afternoon at The Motherhood Center, New York. As I walked through the door, and saw the support they offered to mamas, I was immediately taken...

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EP# 74: YOUR DHARMA WILL WAIT FOR YOU WITH DEBRA PONEMAN

podcast Nov 20, 2018

When I became a mother 11 years ago, there was a very real but at the time imperceptible 'split' within me: on one hand, there was the woman who had big dreams and goals and identified with her...
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EP #73 - THE ONLY THING WE CAN CONTROL AS WOMEN

podcast Nov 13, 2018

Life with little ones is anything but predictable. When our whole world is at the mercy to our children, our environment, and our to-do list, many of us tip into control-mode to try and get...

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EP #72 - IDENTITY AND MOTHERHOOD: HOW CAN WE MOVE THROUGH MATRESCENCE WITH DR CATHERINE BIRNDORF

podcast Oct 30, 2018

If I could use one word to sum up the struggles and challenges that I have faced over the past 10 years of motherhood, it would be: identity.

Who am I now I am a mother? Who am I now so many parts...

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