Mama Rising the book is here. Click here to order your copy

EP #91 – LIVING WITH GRACE WITH CATHY SPOONER

podcast May 08, 2019

How do you find peace with parts of this mamahood journey that aren't so joyful and happy?

What if you feel a sense of sadness or anger that it seems so much easier for others?

How exactly do you...

Continue Reading...

EP #90 – HOW TO STAY CONNECTED: A NEW TOOL

podcast Apr 23, 2019

If only it were as easy as listening to a podcast, and ... that's it.

Your thoughts are changed. Your energy is cleared, your old stories of not being good enough, your beliefs that you should be...

Continue Reading...

EP #89 – THE COMPETING DEVOTIONS OF MOTHERHOOD

podcast Apr 16, 2019

If we want to work, does that mean we value motherhood less?

And if we suddenly find ourselves reprioritising our career plans to be with our little ones while they are still little, does that...

Continue Reading...

EP #88 – THE GREAT EXPECTATIONS OF MOTHERHOOD WITH NAOMI WOOLFSON

podcast Apr 09, 2019

We think falling pregnant will be easy;

We have a very clear idea of what the birth will look like;

We believe we know exactly how it will be when we return to work;

We have the perfect vision for...

Continue Reading...

EP #87 – DO YOU NEED TO GRIEVE YOUR OLD LIFE?

podcast Apr 02, 2019

I used to think I would just tac motherhood onto my life - as if it would be another role on top of all I do. I'd go back to who I was - at work, in my relationship, with my body and health - just...

Continue Reading...

EP #86 – HOW MINDFULNESS REALLY HELPS YOU BE A BETTER MAMA WITH DR ELISE BIALYLEW

podcast Mar 26, 2019

How does something like mindfulness actually help us as mothers? When so many of us just want to be calmer and more present when we're with our children, how does something like a mindfulness...

Continue Reading...

EP #85 – THIS IS ALL A GIFT

podcast Mar 19, 2019

If we can accept that right now, in this season of life, we are in 'matrescence', the transformation from woman to mother, then we can start to accept that all we're feeling, all we're going...

Continue Reading...

EP #84 – PRIORITISE YOURSELF AND EVERYONE WINS WITH LISA CORDUFF

podcast Mar 12, 2019

"Again and again and again I recognise the stunning beauty in pain. And the outrageous gift that is motherhood - in all its tiresome, messy and unsure glory."

These are the words of mama, business...

Continue Reading...

EP #83 – WHAT IF YOUR ANGER AND ANXIETY WAS YOUR LIFE CALLING YOU?

podcast Mar 05, 2019

What if your anger and anxiety was your life calling you?

Here's an interesting idea, mamas - what if all that overwhelm, anger, anxiety and worry was actually a gift? What if it was the warning...

Continue Reading...

EP #82 – FALLING IN LOVE WITH SELF-DISCOVERY WITH SOPHIE MELVILLE

podcast Feb 26, 2019

It starts small - an affirmation card, a podcast, a meditation in a yoga class. Sometimes, it can be a green smoothie and a commitment to move your body. It doesn't really matter what the entry...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.