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podcast Mar 26, 2019

How does something like mindfulness actually help us as mothers? When so many of us just want to be calmer and more present when we're with our children, how does something like a mindfulness practice actually help?

Sometimes, understanding the science behind something can be the key to actually sticking to it. You can see the need for healthy food and exercise, but once you understand what it does to your brain and body, it becomes obvious that this has to be a part of your life. Once you've heard Dr Elise Bialylew explain the science behind mindfulness - in a really down to earth way - you'll feel the same about mindfulness.


Being aware of your thoughts is one of the keys to being a Happy Mama. Knowing the tools to reach for when it's all getting too much is absolutely one of the first steps to being the mama you want to be. In this episode, mama and founder of Mindful in May, Dr Elise Bialylew explain how she discovered this truth, how and why it works, and what we can all start doing now to be more mindful, calm and connected.

And if you want to try 5 days of FREE mindfulness practice to really start to see how this would support you, click here to join the amazing free 5 day program, along with thousands of other mamas around the world, starting APRIL 8th.

Understanding what matrescence is and how to navigate it is like being handed a map. 

Once you’ve got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.

Get your Matrescence Map here - a six page ebook to empower you to understand why you feel the way you do, and the first steps to take. 

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