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EP #17 - DETOXING YOUR NEGATIVE THOUGHTS WITH ERIN REGHENZANI

podcast Jun 05, 2017

We all know that we need to change those constant negative thoughts in our head - but how do you do it exactly? Amy talks to Mummy Mind Detox founder Erin Reghenzani about training your brain to detox those old thought patterns and tune into the bliss of mamahood.

Understanding what matrescence is and how to navigate it is like being handed a map. 

Once you’ve got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.

Get your Matrescence Map here - a six page ebook to empower you to understand why you feel the way you do, and the first steps to take. 

Plus, receive updates on my podcast, programs, events and latest teachings every week.

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