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podcast Aug 13, 2019

It's not in another to-do list.

It's not in getting up earlier, or staying up later.

And it's definitely not in just being busier.

The balance we crave as mamas and as women has nothing to do with what is going on in our lives (yes, nothing!), but is all about how you are acknowledging what you need and who you are right now.

Matrescence is a transformation - an ongoing, every expanding transformation. And if we don't take a time to acknowledge what is going on, and turn off that Superwoman Addiction, we'll just get more and more burnt out.

Balance comes from a completely new way at looking at yourself right now, mama...

And in this episode, I begin to shine a little light on what that means.

Understanding what matrescence is and how to navigate it is like being handed a map. 

Once you’ve got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.

Get your Matrescence Map here - a six page ebook to empower you to understand why you feel the way you do, and the first steps to take. 

Plus, receive updates on my podcast, programs, events and latest teachings every week.


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