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EP #95 – “I WASN’T THE MOTHER I WANTED TO BE”: ANNA’S STORY

podcast Jun 03, 2019

For Anna, it was more a feeling than anything:

on paper, she had the life she wanted, but when it came to what was happening behind closed doors, she was drowning.

She yelled at her kids.

She...

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EP #94 – THE URGENT AND IMPORTANT TASKS

podcast May 28, 2019

On reflection, the IDEA of self-care, self-reflection, even daily meditation sounds nice - but really, is it even possible? When so much of our lives seem to be filled with the 'urgent and...

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EP #93 – INNER AND OUTER PURPOSE WITH SIMONE DENNY

podcast May 21, 2019

"If I'm not Superwoman, then how am I going to get it all done?"

That's what I believed for so long. And it's what I've heard mamas say for years. It's nice to think that we can slow down, let go...

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EP #92 – BE A LIVING EXAMPLE OF WHAT’S POSSIBLE

podcast May 14, 2019

I want to show my children what is possible.

I want them to see that you can be a kind, compassionate and present mama, and still do what you love.

I want to show them that you can have a healthy...

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EP #91 – LIVING WITH GRACE WITH CATHY SPOONER

podcast May 08, 2019

How do you find peace with parts of this mamahood journey that aren't so joyful and happy?

What if you feel a sense of sadness or anger that it seems so much easier for others?

How exactly do you...

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EP #90 – HOW TO STAY CONNECTED: A NEW TOOL

podcast Apr 23, 2019

If only it were as easy as listening to a podcast, and ... that's it.

Your thoughts are changed. Your energy is cleared, your old stories of not being good enough, your beliefs that you should be...

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EP #89 – THE COMPETING DEVOTIONS OF MOTHERHOOD

podcast Apr 16, 2019

If we want to work, does that mean we value motherhood less?

And if we suddenly find ourselves reprioritising our career plans to be with our little ones while they are still little, does that...

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EP #88 – THE GREAT EXPECTATIONS OF MOTHERHOOD WITH NAOMI WOOLFSON

podcast Apr 09, 2019

We think falling pregnant will be easy;

We have a very clear idea of what the birth will look like;

We believe we know exactly how it will be when we return to work;

We have the perfect vision for...

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EP #87 – DO YOU NEED TO GRIEVE YOUR OLD LIFE?

podcast Apr 02, 2019

I used to think I would just tac motherhood onto my life - as if it would be another role on top of all I do. I'd go back to who I was - at work, in my relationship, with my body and health - just...

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EP #86 – HOW MINDFULNESS REALLY HELPS YOU BE A BETTER MAMA WITH DR ELISE BIALYLEW

podcast Mar 26, 2019

How does something like mindfulness actually help us as mothers? When so many of us just want to be calmer and more present when we're with our children, how does something like a mindfulness...

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