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EP #115 – UNCOVERING THE REAL YOU WITH NAGMA DAWN

podcast Oct 29, 2019

Motherhood comes with a lot of expectations, both spoken and unspoken. Passed down from generation to generation, we inherent so many unconscious beliefs around what it means to be a good mother...

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EP #113 – IF WE’RE NOT THAT PERSON, THEN WHO ARE WE? WITH AMY MOLLOY

podcast Oct 28, 2019

Matrescence forces us to redefine who we are.

It asks us to look at what’s working, who we think we are, what we’re attached to, and how we value ourselves - and not just in the first...

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EP #114 – REUNITING WITH YOUR PARTNER

podcast Oct 22, 2019

Early motherhood brings a total shift of focus - from you as a woman and a partner, to Mother. We get that. We know that’s part of the process.

But after a while, you begin to realise that...

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EP #112 – GOOD ENOUGH FOR NOW…

podcast Oct 08, 2019

It’s so easy to decide that now is not the right time.

Motherhood, household chores, school holidays, deadlines, illnesses… there’s always something. Always.

But we have two...

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EP #111 – POSTNATAL DEPLETION WITH DR OSCAR SERRALLACH

podcast Oct 01, 2019

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain.
And it's no wonder: the process of growing a baby depletes a...
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EP #110 – THE INITIATIONS OF WOMANHOOD…

podcast Sep 24, 2019

Where have they gone?

Where have those milestones, those celebrations, those INITIATIONS of womanhood gone?

They have become invisible. Forgotten and push-aside for a faster paced life. A life...

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EP #109 – SIMPLE, SOULFUL, SACRED WITH MEGAN DALLA-CAMINA

podcast Sep 17, 2019

How would knowing you're a sacred woman change things for you?

How would you treat yourself, how would you honour yourself, how would you love, and parent, and live if you KNEW you were a sacred...

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Ep #108 – BEHIND CLOSED DOORS

podcast Sep 10, 2019

We think we're the only ones who find it hard.

We look at Instagram and see only the best bits - the yoga in the morning, the smoothie for breakfast, the happy family moment on the beach. And we...

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EP #107 – CHOOSING LOVE OVER FEAR WITH FLEUR CHAMBERS

podcast Sep 03, 2019

There’s a lot to be worried about.

Our kid’s health, their safety, bullying, screen time.

At first, it was how to just keep them alive, and then, as they get older, the fears seem to...

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EP# 106 – THE ONE THING THAT FINALLY STOPPED THE SELF-CRITICISM

podcast Aug 27, 2019

I used to teach that self-care was the answer to so much of our struggles as mamas. That if we just 'filled our cup first', we would change that feeling of overwhelm,

And I believed it. In fact, I...

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