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Ep #148 - Connection Not Perfection with Amy Cox

Uncategorized Sep 22, 2020

We worry we're not doing enough for them, then we worry we're doing too much for them.
 
We feel bad we don't play enough with them, and then we worry about all the other things we need to...
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Ep #147 - Radical body acceptance with Dr Rebecca Ray

Uncategorized Sep 01, 2020

 
Our bodies are the source and creator of motherhood.
 
They are the vessel for the gifts of our children.
 
But what happens when our body doesn't follow the 'plan' of pregnancy...
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Ep #146 - The Inner Split

Uncategorized Aug 18, 2020
 

 
For many years after my first child was born, I struggled with trying to find the balance between who I was before my children arrived, and being a mama.
It was as if I was a mass of...
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Ep #145 - The liminal space in motherhood with Jessie Harrold

Uncategorized Aug 11, 2020

 

It's the space in between.
It's the not who you used to be, and not quite who you will be yet.
It's the darkness and the opportunity.
And as my guest in this episode describes it: it's the...
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Ep #144 - Loving your way back with Allison Hillery

Uncategorized Aug 04, 2020

 

Sometimes, the most profound changes in our life come from the most simple ideas. This week's podcast is a living example of that.


Allison Hillery is a mama of two girls. When she found...

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Ep #142: What about the Dads? with Julie Borninkhof from PANDA

podcast Jul 21, 2020

 

If matrescence is the transformation of a woman as she becomes a mother - is there something called 'patrescence' for the dads?

Do men go through a similar identity shift?
This is something...
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Ep #142: Newborn Mothers and the Rising Feminine with Julia Jones

Uncategorized Jul 08, 2020
 

 
Many years ago, I began to explore postpartum support, the fourth trimester and motherhood with Julia Jones. At the time, she was running a pilot training of her postpartum doula...
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Ep #141: The things that shape us with Yemi Penn

Uncategorized Jun 30, 2020
 

 
Matrescence is universal - no matter who you are or where you are in the world, motherhood brings a transformation of identity.
However, within matrescence, and the transition from...
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Ep #140 - Emotional Regulation with Heidi Garcia

podcast Jun 23, 2020

Mamahood is filled with so many questions:
how do I help my child with their emotions?
why do they have so many meltdowns?
am I doing something wrong?
Is it me?
 
Through in a really tough...
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Ep #139: Post-Pandemic Depletion

podcast Jun 16, 2020
 

 
Thanks to the work of Dr Oscar Serrallach, we now know about Post-Natal Depletion: a physical and mental deterioration caused not just by the process of giving birth and...
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