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Ep #141: The things that shape us with Yemi Penn

Uncategorized Jun 30, 2020
 

 
Matrescence is universal - no matter who you are or where you are in the world, motherhood brings a transformation of identity.
However, within matrescence, and the transition from...
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Ep #140 - Emotional Regulation with Heidi Garcia

podcast Jun 23, 2020

Mamahood is filled with so many questions:
how do I help my child with their emotions?
why do they have so many meltdowns?
am I doing something wrong?
Is it me?
 
Through in a really tough...
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Ep #139: Post-Pandemic Depletion

podcast Jun 16, 2020
 

 
Thanks to the work of Dr Oscar Serrallach, we now know about Post-Natal Depletion: a physical and mental deterioration caused not just by the process of giving birth and...
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Ep #138: Balance and other BS with Felicity Harley

Uncategorized Jun 09, 2020
 

 
Balance is all BS, right?
We're mamas and women, we've chased that dream and realised it was a pipe dream. Right?
It seems many of us are still not 100% clear on this.
Even though...
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Ep #137: The power of a village with Jean Dawkins

Uncategorized May 10, 2020
We're meant to gather in a village, hearing from the elders, passing down our own knowledge and receiving wisdom from others.
But we've lost that village - and that wisdom.
 
So, what happens...
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Ep #136: Mama Q&A - Negative Thought and Changing the Momentum

Uncategorized May 05, 2020
 

 
A big part of my work with mamas over the past six years has been online group coaching and online women's circles.
We gather together, sometimes monthly, sometimes weekly, to...
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Ep #135 - Resisting the rush back to normal with Alisha Lynch

Uncategorized May 03, 2020
 

 
As lockdowns begin to change around the world, and as isolation rules slowly begin to ease, there is a call for us all to return to 'normal' life.
But what if the 'normal' we were...
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Ep #134 CALMCAST: Pregnancy and birth during COVID-19 with Nadine Richardson

Uncategorized Apr 28, 2020

Pregnancy and childbirth can bring its own special type of worry - so much of what is to come is unknown. In fact, in many ways, preparing for birth is a lot like preparing for motherhood: a daily...
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Ep #133: CALMCAST Intimacy and Relationships in isolation with Isiah McKimmie

Uncategorized Apr 15, 2020
 

 
Over the past few weeks, I have listened to hundreds of mamas' experience of isolation - what is stressing them out, and what they are loving. And one of the worries that is coming...
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Ep #132: CALMCAST: Solo parenting in isolation with Lisa Corduff

podcast Apr 07, 2020
 

 
Everyone's experience of this intense time in history is unique - but there are, of course, some common themes, especially when it comes to mamahood.
 
The intensity of everyone...
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