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Thankyou!

Download your meditation below

Start with once a day, and see how it feels.

I promise you... it may seem too simple to work, but it does.

https://www.amytaylorkabbaz.com/wp-content/uploads/2022/05/3-min-meditation.mp3
Download here

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Life has given me so many blessings… And hands Life has given me so many blessings… 

And hands down, one of the biggest ones are the women in my life. 

Friends that have stayed for decades, and ones that have arrived in the last few years… 

Like these phenomenal women. 

I know our culture says our soul mate is meant to be our romantic partner… 
But for me, my soul mates are my divine female friends. 

And to gather together to celebrate the love of our @sophiapallas … 

Well that is just soul mate heaven!! 

Congratulations beautiful Soph! It was so special to celebrate your happiness. 

And thanks for the laughs and love @paulamaidensconsulting @lovefrommim @oraclepreneur_official 

X
𝗛𝗮𝗽𝗽𝘆 𝗠𝗮𝗺𝗮 𝗠𝗼𝘃 𝗛𝗮𝗽𝗽𝘆 𝗠𝗮𝗺𝗮 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗘𝗽 #𝟮𝟯𝟭⁠
⁠
𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐭𝐫𝐮𝐭𝐡 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐫𝐞𝐧𝐭𝐡𝐨𝐨𝐝 𝐰𝐢𝐭𝐡 𝐂𝐡𝐞𝐥𝐬𝐞𝐚 𝐂𝐨𝐧𝐚𝐛𝐨𝐲⁠
⁠
⁠
Welcome back, Mamas.⁠
⁠
We have another wonderful guest for you this week; the author of 'Mother Brain: How Neuro-science is rewriting the Story of Parenthood' which has received great reviews and is stirring up the conversation on the transition to being a parent and what is really going on inside us during this monumental period.⁠
⁠
I am thrilled to have the brilliant journalist, Chelsea Conaboy, joining us this week. As an award-winning writer, lecturer, and reporter, Chelsea has established herself as a true expert in the field of journalism. With her work covering an impressive range of topics, from healthcare to social justice issues, her writing reflects a deep understanding and delves into nuances of the human experience. ⁠
⁠
With a talent for uncovering the untold stories that matter, Chelsea's work has made a lasting impact on both the industry and the communities she covers. With her new book, recently released, she joins us today on the podcast to share her insights and perspectives on ⁠
- What actually happens to the parental brain, ⁠
- The misrepresentation of 'Mother Brain', ⁠
- Future Parental Brain Policies, ⁠
- The Cultural Shift around parental adaptability, ⁠
- This effect on Non-Birthing Parents⁠,
- and more...⁠
⁠
So sit back, relax, and get ready for an authentic and thought-provoking conversation with a very talented journalist and delightful human being.⁠
⁠
Link in my bio and my stories to the full episode⁠
⁠
@amytaylorkabbaz⁠
@chelsea.wonder

#happymamamovement #happymamamovementpodcast #amytaylorkabbazpodcast #amytaylorkabbaz #matrescencejourney #motherhood #motherbrain #awardwinningwriter #chelseaconaboy ⁠#parentalbrain
#culturalshift #parentaladaptability #nonbirthingparent #matrescence #mamarising®️ #mamarisingmovement
Let’s try new ways of thinking, and let’s no l Let’s try new ways of thinking, and let’s no longer hide. ⁠
⁠
It’s what motherhood is here to teach you. ⁠
⁠
“Be gentle first with yourself if you wish to be gentle with others.” ~ Lama Yeshe

Happy Monday Mamas!

X

Amy

@amytaylorkabbaz 

#amytaylorkabbaz #inspirationalquotes #yungpueblo #mamarisingmovement #matrscence #matrescencejourney
𝗛𝗮𝗽𝗽𝘆 𝗠𝗮𝗺𝗮 𝗠𝗼𝘃 𝗛𝗮𝗽𝗽𝘆 𝗠𝗮𝗺𝗮 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗘𝗽 #𝟮𝟯𝟬⁠
⁠
𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐬𝐦𝐚𝐥𝐥 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞𝐬 𝐰𝐢𝐭𝐡 𝐑𝐞𝐠𝐚𝐧 𝐅𝐢𝐠𝐠⁠
⁠
While the demands of motherhood and other responsibilities can be overwhelming at times, taking time for simple pleasures can help you stay grounded and maintain a positive mindset. and to remember that the enjoyment of these simple pleasures is not a luxury but a necessity for your mental, emotional, and physical health. Incorporating these small moments of joy into your daily routine really can make a big difference in your overall well-being.⁠
⁠
With this in mind, I introduce you to the beautiful guest joining me on this week's podcast: ⁠
⁠
Regan Figg. ⁠
⁠
A self-professed pleasure seeker in all the right ways.⁠
⁠
Regan's book, A Mother’s Pleasure, is a modern guide to summoning your sensuality and weaving pleasure into the very fabric of your life. She also hosts the Pleasure Collective podcast.⁠
⁠
After being diagnosed with Post Natal Depression after the birth of her son, she had trouble coping with what was happening to her body. Even after 15 years of yoga practice and teaching, and practicing as an exercise physiologist, studying neurology, physiology, biology Working as a health and wellness coach and coordinator for years didn’t seem to really help either. ⁠
⁠
But she realized that there was a better way to prepare for motherhood and a better way to weave herself through life and business whilst becoming the woman she was here to be.⁠
⁠
In this week's episode, Regan shares her insights and practices to reveal just how simple the methods are but still how challenging it can be to break old patterns and beliefs around low self-esteem and low self-worth.⁠
----------------------------------------------------------------------------⁠

You can find the link to the full episode in my stories and my bio.
⁠
Remember you can see us face-to-face in the YouTube version, right HERE https://www.youtube.com/watch?v=VE0CttPzczw⁠
⁠
@amytaylorkabbaz⁠
@regan_figg

#amytaylorkabbaz #amytaylorkabbazpodcast #happymamamovement #happymamamovementpodcast #mamarising®️ #mamahood #matrescencejourney
I think this is our chance, mamas....⁠ And our o I think this is our chance, mamas....⁠
And our opportunity.⁠
⁠
Heal.⁠
Slow down.⁠
Nourish.⁠
Connect.⁠
Believe.⁠
Know.⁠
⁠
The idea of traditional “self-care” for mamas doesn’t work: even when we book it in, mamahood seems to shake things up just enough to sabotage it.⁠
⁠
So we need small daily moments.⁠
⁠
Like, teeny tiny.⁠
⁠
Incremental teeny tiny moments add up to SPACE, and clarity, and an exhale at the end of the day.⁠
⁠
They add up to resilience and an inner dialogue that whispers “it’s ok.⁠
⁠
Your turn will come. ⁠
⁠
You’re doing a great job. Nearly there.” So for now, I’m listening to that whisper, and getting my teeny tiny moment.

Happy Wednesday 
X
Amy

@amytaylorkabbaz

#matrescence #heal #slowdown #Nourish #Connect #believe #know #takesmallbreaks
MEMORIES⁠
⁠
Learning is important, of course.⁠
But their mental health is first.⁠
⁠
Their sense of peace, their creativity, their joy in the freedom of childhood... Surely that has to be FIRST?⁠
⁠
So much of their world has turned upside down, and for now, Mathletics and Spelling Bees can wait.⁠
⁠
Right now, I’m much more focused on maintaining their childhood and their sense of security in a very unsecure world... So today, we play.⁠
X

Happy Monday Mamas!

@amytaylorkabbaz

#memories #throwback #motherhood #matrescence #matrescencejourney

@ amy taylor-kabbaz 2023 | TERMS | PRIVACY | SITE BY FLOURISH ONLINE

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